Curling up with a good book before bed is a timeless habit, and for good reason. Research has shown that reading before bed offers many benefits, ranging from improved sleep quality to enhanced cognitive function. Improved Sleep Quality Studies Enhanced Cognitive Function Additional benefits of reading So, next time you’re looking for a way to unwind before bed, ditch the screens and pick up a book. Your mind and body will thank you for it.
Author: WAO Team
Decorating the first page of your notebook can be a fun way to personalize it and set the tone for your notes. Here are some ideas to get you started: Simple and Elegant Creative and Fun Additional Tips Remember, the most important thing is to have fun and personalize your notebook to reflect your style and interests.
In a digital age where social media permeates every aspect of our lives, parenting has taken on new challenges. In her book “iParent: Embracing Parenting in the Digital Age,” Neha J Hiranandani offers insightful tips on navigating the complexities of raising children in an era dominated by social media. Drawing from her own experiences and observations, Hiranandani presents practical advice for parents looking to lead by example in their online interactions. One of the key insights shared by Hiranandani is the importance of curating one’s social media feed. She emphasizes the need to carefully choose the content we consume and…
Robert Lighthizer, former US Trade Representative during President Donald Trump’s administration, has sparked controversy with claims about India’s trade policies in his new book, “No Trade is Free: Changing Course, Taking on China and Helping America’s Workers.” According to Lighthizer, India ranks as the “most protectionist” country globally, drawing attention to the complexities of trade relations between the two nations. Throughout his tenure, Lighthizer portrayed India as a challenging negotiating partner, citing the influence of oligarchs on government policy and the significant role of protectionism in shaping India’s trade practices. His revelations shed light on the intricate dynamics of trade…
Emma Heming Willis, wife of actor Bruce Willis, is embarking on a poignant caregiving journey, chronicling her experiences in a forthcoming book slated for release in 2025. The announcement comes in the wake of Bruce Willis’s diagnosis with frontotemporal dementia, a condition that has profoundly impacted their lives and prompted Emma to assume the role of caregiver. In collaboration with The Open Field, a publishing imprint spearheaded by Maria Shriver, Emma Heming Willis aims to offer solace and guidance to fellow caregivers through her forthcoming book. Drawing from her personal journey as a care partner to Bruce Willis, Emma seeks…
On that terrible day, when the universal injustice was committed and Jesus Christ was crucified in Golgotha among robbers–on that day, from early morning, Ben-Tovit, a tradesman of Jerusalem, suffered from an unendurable toothache. His toothache had commenced on the day before, toward evening; at first his right jaw started to pain him, and one tooth, the one right next the wisdom tooth, seemed to have risen somewhat, and when his tongue touched the tooth, he felt a slightly painful sensation. After supper, however, his toothache had passed, and Ben-Tovit had forgotten all about it–he had made a profitable deal…
In the fast-paced world of business and technology, innovation isn’t just a buzzword – it’s a necessity. Recognizing this imperative, a team of leading practitioners has come together to provide actionable guidance on how to embrace innovation through experimentation. The recently released book, The Experimentation Field Book, co-authored by University of Virginia Darden School of Business Professor Jeanne Liedtka and her esteemed colleagues, fills a critical gap in the literature by offering a hands-on manual for crafting and conducting experiments in real-life settings. Drawing on their extensive experience in design thinking and innovation, Liedtka and her coauthors guide readers through…
The well-known Indian author, columnist, and former actress, Twinkle Khanna, is the author of Mrs Funnybones, which has gained widespread acclaim. With a collection of humorous and insightful anecdotes from her own life, the book became a bestseller and established Twinkle Khanna as a talented writer who has her own unique take on various things. Born in 1973, Twinkle Khanna is the daughter of veteran actors Rajesh Khanna and Dimple Kapadia. She made her acting debut in Bollywood in the 1990s and appeared in several movies, though she left her acting career quite early. The author is married to Akshay…
The renowned author, leadership expert, and motivational speaker Robin Sharma is the author of his bestselling book, The Monk Who Sold His Ferrari. Published in 1999, the book tells the story of Julian Mantle, a high-powered lawyer who decides to leave his fast-paced life behind to seek spiritual enlightenment in the Himalayas. Born in 1964, Robin Sharma has authored several bestselling books, including ‘The Leader Who Had No Title’, ‘The 5AM Club’, ‘Who Will Cry When You Die’, and ‘The Greatness Guide’. His writing style is engaging and easy to understand, helping readers from all over the world. In The…
Fie Eike is a composer, songwriter and producer, born and raised in Denmark, to Norwegian parents. Based in Copenhagen, her atmospheric songs and compositions are often inspired by experiences and childhood memories from nature, especially the Danish forests, the coastline of The North Sea and the fjords and mountain landscapes of Norway, where she would spend her summers growing up. Through melodic and playful instrumentation, her compositions are laced with a deep emotional imprint and infused with a Nordic sophistication and mystery. Fie Eike also captures this atmosphere in photographs and other artwork, stating that visual expression is an integral part and extension of her writing and…