You sitting theretrying to dive into active silencebut your thoughts do not calm down Your mind swirls in problems, needs and goalsas if offense against of a swarm of piranhas you do not welcome thoughts about lightness, hope and trust Search for the crown of your headand don’t comb against itStop! Straighten up yourselfuntil your spine is alined andits extension hits the center of all of us At the same timeyour feet touch the groundand your mind cease.
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