“SELF THERAPY: … A WAY OF HEALING OUR SOULS” by Adrian Gabriel Dumitru is a thought-provoking exploration into the journey of self-healing through introspection and personal reflection. In this book, Dumitru introduces readers to the concept of self-therapy, a practice rooted in deep personal insight and honesty, allowing individuals to become both their therapist and patient.
The book’s core premise revolves around the idea that self-therapy is a timeless and accessible method of personal growth. Dumitru describes it as a process where individuals examine, analyze, and ultimately redefine their inner selves to become better versions of themselves. By practicing self-therapy, one can unlock the answers to life’s most pressing questions, leading to clarity, purpose, and a deeper connection with the soul.
Dumitru emphasizes that the only requirement for self-therapy is an unwavering commitment to honesty. There’s no room for self-deception in this practice. Instead, self-therapy demands that we face our inner truths, no matter how uncomfortable, to pave the way for healing and transformation. Dumitru’s message is clear: healing begins when we stop lying to ourselves.
One of the most striking themes in the book is that self-therapy is a never-ending journey. Dumitru acknowledges that healing and self-discovery aren’t achieved overnight. It is a continuous process of growth, reflection, and refinement. However, he reassures readers that the effort is worth it. According to Dumitru, once we realize the deep connection with ourselves, life takes on a new perspective, and answers that once seemed elusive emerge naturally.
SELF THERAPY: … A WAY OF HEALING OUR SOULS BOOK BLURB
Self therapy is actually a practice used by thousands of years by the humans … to analyze, define and why not even redefine the inner souls … for simple becoming a better self … on the scene of life.
Can be used by anyone … with only one condition …. to not lie yourself anymore … and become in the same time the therapist … but also the patient.
It’s a non ending process … but i guarantee you … it worth to bother doing it.
Realizing the connection with the self … it all becomes different and the answers to all our questions ….will come by themselves … helping us to see the real paths that we should follow in life.
It’s quite simple.
It works …
And we should try it!
About Author Adrian Gabriel Dumitru
Adrian Gabriel Dumitru’s journey as an author is a journey of perseverance, self-discovery, and the transformative power of writing. His literary path began at the age of 16 when he first attempted to write a book. However, faced with the challenges of publication, he abandoned the idea of becoming a writer and set aside his creative ambitions.
Two decades later, Dumitru rekindled his passion for writing, hoping to achieve success finally. But despite his efforts, recognition eluded him once again. Frustrated yet undeterred, he took another break from writing, only to return to it five years later with a new perspective. This time, writing was no longer about chasing success—it became an act of self-therapy.
Through what he coined as self therapy, Dumitru began writing essays that explored his innermost thoughts, ideas, and emotions. He wasn’t trying to prove himself as a writer or poet, but rather as a philosopher who sought to understand his own life. As he analyzed and reflected on his personal experiences, Dumitru found that writing had a profound healing effect on his soul. It became his way of processing life, emotions, and personal challenges.
Interestingly, while Dumitru didn’t initially aim for literary success during this phase, his writing took on a life of its own. He published multiple books over time, surprising even himself with the volume of work he had produced. He often humbly reflects on this achievement, admitting that he doesn’t quite understand how he managed to publish so many works. What he does know is that the act of writing has brought him clarity, healing, and a deeper connection with his own soul.
Despite his numerous publications, Dumitru hesitates to define himself strictly as a writer or essayist. He embraces his role as a thinker who continuously questions and reflects on life. For him, writing is not about fitting into a particular literary category but about expressing his thoughts in a way that resonates with his journey of self-discovery.
Today, Adrian Gabriel Dumitru encourages others to embrace writing as a form of self-therapy. He believes that the process of writing can help anyone connect with their true selves, offering insights into life’s most pressing questions and helping to heal emotional wounds. Dumitru’s journey as a writer is ongoing, and he views it as a lifelong process of growth and understanding.
In his own words, Dumitru’s story is “a non-ending story,” one that will likely continue for the rest of his life.
To learn more about Adrian Gabriel Dumitru, visit his official website: adriangabrieldumitru.com or connect with him on Facebook, LinkedIn, and Instagram. You can also purchase his books on Google Books, Apple Books or Amazon. Stay updated with his latest writings and thoughts by following him on these platforms.