You
sitting there
trying to dive
into active silence
but your thoughts do not calm down
Your mind swirls in problems, needs and goals
as if offense against of a swarm of piranhas
you do not welcome thoughts about
lightness, hope and trust
Search for the crown of your head
and don’t comb against it
Stop!
Straighten up yourself
until your spine is alined and
its extension hits the center
of all of us
At the same time
your feet touch
the ground
and your mind cease.